Oly:
3×3 hang power clean
– 75%/1RM
– 90-120 sec rest
Conditioning:
3 rounds
In 90 sec 60m farmer’s walk+rest of the time farmer’s walk hold
30 sec rest
In 90 sec double kettlebell front rack carry+rest of the time front rack hold
30 sec rest
In 90 sec 15/12 cal air bike+ rest of the time DUs
30 sec rest
Grip:
4×1 min plate pinch
Lähtöajat:
8-11 Open gym
11.00
16.00
17.00
18.00