Oly:

3×3 hang power clean

– 75%/1RM

– 90-120 sec rest

Conditioning:

3 rounds

In 90 sec 60m farmer’s walk+rest of the time farmer’s walk hold

30 sec rest

In 90 sec double kettlebell front rack carry+rest of the time front rack hold

30 sec rest

In 90 sec 15/12 cal air bike+ rest of the time DUs

30 sec rest

Grip:

4×1 min plate pinch

Lähtöajat:

8-11 Open gym

11.00

16.00

17.00

18.00