16.00 Basic skills
17.15 Weighted mobility
16.30-18.30 Open gym
Active recovery workout:
Bike, row or jog/walk for 30 minutes
– slow pace, low heart rate
16.00 Basic skills
17.15 Weighted mobility
16.30-18.30 Open gym
Active recovery workout:
Bike, row or jog/walk for 30 minutes
– slow pace, low heart rate
