Oly:
4×1 hang power clean+1 hang clean
– 70%/1RM clean
– 90-120 sec rest
Conditioning:
4 rnds
Min 1: 50 sec row
Min 2: 20 1/2 V-up
Min 3: 15 db hand power clean
Grip:
4×12 wrist deadlift
Lähtöajat:
8-11 Open gym
11.00
16.00
17.00
18.30
19.30
Oly:
4×1 hang power clean+1 hang clean
– 70%/1RM clean
– 90-120 sec rest
Conditioning:
4 rnds
Min 1: 50 sec row
Min 2: 20 1/2 V-up
Min 3: 15 db hand power clean
Grip:
4×12 wrist deadlift
Lähtöajat:
8-11 Open gym
11.00
16.00
17.00
18.30
19.30
