Max effort upper:

1RM push jerk w/ mini or micro mini band

– 3 attempts 90+%

– No failed attempts

Main accessory:

4×10 Tate press

– 60 sec rest

Conditioning:

1-10

strict pull-up (kapea vastaote)

10-1

strict HSPU

Strength accessory:

1. 4×10 close grip bench press w/ hanging weight

2. 1×100 seated tricep ext.

3. 250m skierg rear delt+50 scap push-up

4. 4×12 ghd banded punches

Lähtöajat:

7.00

8-11 Open gym

11.00

16.00

17.00

18.00

19.00 Active mobility