Max effort upper:
1RM push jerk w/ mini or micro mini band
– 3 attempts 90+%
– No failed attempts
Main accessory:
4×10 Tate press
– 60 sec rest
Conditioning:
1-10
strict pull-up (kapea vastaote)
10-1
strict HSPU
Strength accessory:
1. 4×10 close grip bench press w/ hanging weight
2. 1×100 seated tricep ext.
3. 250m skierg rear delt+50 scap push-up
4. 4×12 ghd banded punches
Lähtöajat:
7.00
8-11 Open gym
11.00
16.00
17.00
18.00
19.00 Active mobility