Max effort upper:

1RM close-grip floor press

– 3 attempts at 90+%

– No failed attempts

Main accessory:

– 3×10 JM press

– 60 sec rest

Metcon:

With a partner go as far as you can in 12 minutes

2-4-6-8-10-12…

Devil’s press, 2×15/10kg

Strength accessory:

1. 4×10 skull crusher

2. 1×100 standing tricep ext. (light band, 20-40 rep sets)

3. 4×20 Bradford press w/hanging kbs+25 No money

Lähtöajat:

7.00

8-11 Open gym

11.00

16.00

17.00

18.00