Max effort upper:
1RM close-grip floor press
– 3 attempts at 90+%
– No failed attempts
Main accessory:
– 3×10 JM press
– 60 sec rest
Metcon:
With a partner go as far as you can in 12 minutes
2-4-6-8-10-12…
Devil’s press, 2×15/10kg
Strength accessory:
1. 4×10 skull crusher
2. 1×100 standing tricep ext. (light band, 20-40 rep sets)
3. 4×20 Bradford press w/hanging kbs+25 No money
Lähtöajat:
7.00
8-11 Open gym
11.00
16.00
17.00
18.00