Max effort lower:
1RM Anderson front squat
– 3 attempts 90+%
– No failed attempts
Main accessory:
– 3×10 death march, 60 sec rest
Metcon:
Open workout 12.2
10 min AMRAP
30 snatch, 35/20kg
30 snatch, 60/35kg
30 snatch, 75/45kg
As many reps as possible, 95/55kg
Strength accessory:
1. 4×25 reverse hyper
2. 3×50 seated band leg curl (light band)
3. 4×10 ghd reverse crunch (weighted)