Max effort lower:

1RM Anderson front squat

– 3 attempts 90+%

– No failed attempts

Main accessory:

– 3×10 death march, 60 sec rest

Metcon:

Open workout 12.2

10 min AMRAP

30 snatch, 35/20kg

30 snatch, 60/35kg

30 snatch, 75/45kg

As many reps as possible, 95/55kg

Strength accessory:

1. 4×25 reverse hyper

2. 3×50 seated band leg curl (light band)

3. 4×10 ghd reverse crunch (weighted)