Max effort lower:
1RM box squat w/ bands
⁃ 3 attempts 90+%
⁃ No failed attempts
Main accessory:
⁃ 3×12 sumo stiff-legged deadlift, 60 sec rest
Metcon:
Tabata DU
– 20 sec work, 10 sec rest for 8 rounds
– Tabata score: lowest number of reps
– Tabata total: all reps added together
Lähtöajat:
16.00
17.00
18.30
19.30
