Tervetuloa Avoimien Ovien viikolle!

Max effort lower:

1RM deficit sumo deadlift

– 3 attempts 90+%

– No failed attempts

– max 5cm deficit

– 20 min max

Metcon:

7 min AMRAP

10 SDHP, 52,5/35kg

10 front rack lunge, 52,5/35kg

Strength accessory:

1. 4×20 reverse hyper (banded)

2. 4×10 kneeling good morning (option: banded or weighted)

3. 3×50 banded round back good morning (light band)

4. 5RM Zercher abmat/ghd sit-up (3-4 sets to find max)