Tervetuloa Avoimien Ovien viikolle!
Max effort lower:
1RM deficit sumo deadlift
– 3 attempts 90+%
– No failed attempts
– max 5cm deficit
– 20 min max
Metcon:
7 min AMRAP
10 SDHP, 52,5/35kg
10 front rack lunge, 52,5/35kg
Strength accessory:
1. 4×20 reverse hyper (banded)
2. 4×10 kneeling good morning (option: banded or weighted)
3. 3×50 banded round back good morning (light band)
4. 5RM Zercher abmat/ghd sit-up (3-4 sets to find max)