Max effort upper:

1RM floor press w/ bands

– 3 attempts 90+%

– No failed attempts

– 20 min max

Metcon:

10-8-6-4-2

strict pull-up (vastaote)

push press, 70/50kg

Strength accessory:

1. 3×12 Tate press

2. 3×10 close-grip press w/ hanging kettlebells

3. 1×100 seated band tricep ext. (light band)

4. 4×15 thumb down rear delt raise

– 60-90 sec rest on all

Lähtöajat:

7.00

8-11 Open gym

11.00

16.00

17.00

18.00