Max effort upper:
1RM floor press w/ bands
– 3 attempts 90+%
– No failed attempts
– 20 min max
Metcon:
10-8-6-4-2
strict pull-up (vastaote)
push press, 70/50kg
Strength accessory:
1. 3×12 Tate press
2. 3×10 close-grip press w/ hanging kettlebells
3. 1×100 seated band tricep ext. (light band)
4. 4×15 thumb down rear delt raise
– 60-90 sec rest on all
Lähtöajat:
7.00
8-11 Open gym
11.00
16.00
17.00
18.00