Max effort lower:
5RM good morning
– 15 min cap
Metcon:
EMOM 10
5 kb deadlift
5 kb clean
5 kb front squat
– 2×24/2x16kg
Strength accessory:
1. 3×10 sumo stiff-legged deadlift
2. 3×10 dumbbell Sweatt shrug
3. 1×100 lying band leg curl
4. 8RM weighted abmat sit-up w/ bar overhead
