Painonnosto:
Snatch:
2 reps @80%
2×1 @85%
– 90-120 sec rest
Clean & jerk:
2+1 @80%/1RM c&j
2×1+1 @85%/1RM c&j
– 90-120 sec rest
WOD:
”Karen”
150 wall ball, 20/14lbs
Aukioloajat:
9-13 Open gym
Painonnosto:
Snatch:
2 reps @80%
2×1 @85%
– 90-120 sec rest
Clean & jerk:
2+1 @80%/1RM c&j
2×1+1 @85%/1RM c&j
– 90-120 sec rest
WOD:
”Karen”
150 wall ball, 20/14lbs
Aukioloajat:
9-13 Open gym
