Hero WOD ”Hidalgo”
2 mile run
2 min rest
20 squat clean, 60/40kg
20 box jump, 60/50cm
20 steps overhead walking lunge, 20/15kg plate
20 box jump, 60/50cm
20 squat clean, 60/40kg
2 min rest
2 mile run
Lähtöaika:
17.00
Hero WOD ”Hidalgo”
2 mile run
2 min rest
20 squat clean, 60/40kg
20 box jump, 60/50cm
20 steps overhead walking lunge, 20/15kg plate
20 box jump, 60/50cm
20 squat clean, 60/40kg
2 min rest
2 mile run
Lähtöaika:
17.00
