Painonnosto:
Find max for complex
1 power snatch
1 hang snatch
1 snatch
Find max for complex
1 power clean
1 hang clean
1 clean
1 jerk
WOD:
Hero WOD Morrison
50-40-30-20-10
wall ball, 20/14lbs
box jump, 60/50cm
kbs, 24/16kg
Lähtöajat:
9.00 Painonnosto
10.30 WOD