IntroWOD, eli tutustumistreeni tänään klo 13.00!
Painonnosto:
5×2 snatch w/ 3 sec lift-off, 2 sec pause in hang, 2 sec pause in down and 3 sec pause in the bottom
– 60-80%/1RM
– 90-120 sec rest
5×2 clean w/ 3 sec lift-off, 2 sec pause in hang, 2 sec pause in down and 3 sec pause in the bottom + 2 jerk w/ 3 sec pause in split
– 60-80%/1RM c&j
– 90-120 sec rest
WOD:
For quality:
50 box jump w/ step down, 60/50cm
30 cal row
10 c2b
50 push-up w/ hand release
30 cal row
10 c2b
50 push press, 52,5/35kg
30 cal row
10 c2b
50 abmat sit-up
30 cal row
10 c2b
Lähtöajat:
9.00 Painonnosto
10.30 WOD