Painonnosto:
EMOM 10
1 snatch
– nouseva paino
EMOM 10
1 clean & jerk
– nouseva paino
WOD:
Open workout 18.2 & 18.2a
18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees
18.2a
1-rep-max clean
Lähtöajat:
9.00 Painonnosto
10.30 WOD
